Weigh In record (no journal entry) for 29 January 2023
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1250 kcal
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Fat: 34.24g | Prot: 58.43g | Carbs: 178.43g.
Breakfast: Sari Roti Roti Tawar (2), Cuka, Pempek, Yakult Yakult, Bubur Kacang Hijau. Lunch: Dendeng Sapi, Tauco, Nasi Putih. Snacks/Other: Acar Mentimun Manis, Ayam Goreng. more...
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Losing 0.6 kg a Week
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Rini_okta's Weight History
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