Weigh In record (no journal entry) for 29 January 2023
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57.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1364 kcal
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Fat: 42.18g | Prot: 90.67g | Carbs: 158.69g.
Breakfast: Whole Wheat Bread, Chicken Liver (Simmered, Cooked) , Bubur Ayam, Cucumber, Tomatoes, Green Leaf Lettuce. Lunch: Deemah Kleija, Bread, Steamed or Boiled Shrimp, Sakura Tahu Sutra Japanese Silken Tofu, Sumber Selera Bakso Daging Sapi, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Apples. more...
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Losing 0.6 kg a Week
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ddeewwie's Weight History
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