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kan... minggu2 ini emg kacau 😂
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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941 kcal
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Fat: 16.41g | Prot: 29.82g | Carbs: 162.21g.
Breakfast: Ikan Gurame Asam Manis, Uleg Sambal Terasi, Nasi Putih. Lunch: Uleg Sambal Terasi, Nasi Putih, Ikan Gurame Asam Manis. Dinner: Ikan Gurame Asam Manis, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki, Kulit Pangsit. more...
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Gaining 0.4 kg a Week
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