Weigh In record (no journal entry) for 29 January 2023
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57.7 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1398 kcal
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Fat: 49.51g | Prot: 68.37g | Carbs: 170.70g.
Breakfast: Wortel Dimasak, Tomat, Buncis, Kentang Rebus, Telur, Tahu Kukus, So Nice Sosis Sapi, Pangsit Goreng, Getuk. Lunch: Bumbu Kacang, Cilok, Siomay, Tahu Kukus, Pangsit Goreng, Bakso Daging Sapi, Jahe, Garam, Gula Merah, Bango Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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