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This ruined my day.
I thought I did everything right, but I gained. Next step: Call my surgeon’s office for help!
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81.2 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2023:
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1605 kcal
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Fat: 59.59g | Prot: 104.77g | Carbs: 175.25g.
Breakfast: Ensure High Protein - Milk Chocolate, Apples. Lunch: Apples. Dinner: Oranges, Kale, Snow or Sugar Snap Peas, Tomatoes, Parmesan Cheese (Hard), Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Greek Yogurt, Oranges, Bananas. more...
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Gaining 1.0 kg a Week
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 Comments
Welcome back. A maintenance schedule is so difficult for me especially during the holidays. But don’t panic. It could be water retention. Look back over your food and exercise log and see if you have anything that could have contributed to the gain. Rooting for you! You can do it.
28 Jan 23 by member: Spring_Peas
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wikwikholm's Weight History
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