Weigh In record (no journal entry) for 28 January 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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846 kcal
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Fat: 52.43g | Prot: 66.93g | Carbs: 27.18g.
Breakfast: Pollo, Conaprole Queso Semiduro , Conaprole Queso Dambo, Huevo Frito, Cebolla Común Cebolla. Lunch: Mayonesa, Tomates, Lechuga de Hoja Verde, Pollo. Dinner: Huevo Duro. Snacks/Other: Mangos, Piña. more...
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1975 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.1 kg a Week
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