Weigh In record (no journal entry) for 29 January 2023
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86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2054 kcal
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Fat: 76.18g | Prot: 148.70g | Carbs: 183.69g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Yeşil Elma, Muz, Eti Lifalif Yulaf Ezmesi, Balkan Yarım Yağlı Süt. Lunch: Yumurta, Et ve Balık Kurumu Sığır Kavurma. Dinner: Migros Jasmine Pirinç, Türkiye Tarım Kredi Kooperatifleri Karadeniz Somon Steak. more...
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Losing 3.5 kg a Week
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farukbadii's Weight History
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