Weigh In record (no journal entry) for 28 January 2023
|
58.4 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1084 kcal
|
Fat: 39.00g | Prot: 34.00g | Carbs: 108.80g.
Lunch: Kroger Cheese on Cheese Crackers. Dinner: Columbus Charcuterie Snack Tray, California Pizza Kitchen Crispy Flatbread Margherita. Snacks/Other: Sutter Home Moscato, Delizza Macarons. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|