Weigh In record (no journal entry) for 28 January 2023
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1684 kcal
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Fat: 93.49g | Prot: 87.27g | Carbs: 133.01g.
Dinner: Çerezya Tuzlu Fıstık, Lezita Piliç Füme, Keskinoğlu Piliç Yaprak Döner, Tereyağlı Pirinç Pilavı, Zeytinyağlı Pırasa. more...
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steady weight
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jutfadil's Weight History
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