Weigh In record (no journal entry) for 14 December 2014
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2014:
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3374 kcal
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Fat: 165.90g | Prot: 75.10g | Carbs: 363.19g.
Breakfast: Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Tesco Jumbo Roasted Salted Peanuts, Tesco Tuna Mayonnaise, Asda Iceberg Lettuce, Roll (Home Recipe or Bakery), Minestrone Soup (Home Recipe), Flora Light. Dinner: Baileys Irish Cream, Mr Kipling Mince Pies. Snacks/Other: Twix Twix Finger, Cadbury Dairy Milk Bar (40g), Galaxy Celebrations, Flora Light, Nairn's Fine Milled Oatcakes, Coffee with Milk, Coca-Cola Diet Coca-Cola (Can). more...
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3139 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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 Comments
It's still going in the right direction, even with an off week.
14 Dec 14 by member: Yepitsdavid
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14 Dec 14 by member: JoelPH
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