Weigh In record (no journal entry) for 28 January 2023
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55 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1560 kcal
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Fat: 77.42g | Prot: 61.84g | Carbs: 154.81g.
Lunch: Tavuk Köri, Tavuklu Krep, Patates Kızartması. Dinner: Indomie Sebzeli Noodle. Snacks/Other: Meyveli Cheesecake. more...
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Gaining 0.1 kg a Week
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