Weigh In record (no journal entry) for 29 January 2023
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1543 kcal
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Fat: 51.22g | Prot: 88.49g | Carbs: 194.20g.
Lunch: Kentang Goreng, McDonald's McFlurry - Oreo, Seblak, Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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syrfhmld's Weight History
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