Weigh In record (no journal entry) for 28 January 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3722 kcal
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Fat: 83.01g | Prot: 193.89g | Carbs: 536.67g.
Breakfast: Muz, SSN Whey Builder, Haşlanmış Yumurta, Tavuk Göğüs Eti. Lunch: Yayla Nohut, Keten Tohumu, Yöremce Yeşil Mercimek, Nuh Ankara Arpa Şehriye. Dinner: Pişi, Nut Master Sütlü Fındık Kreması. Snacks/Other: Küp Şeker, Ülker Cici Bebe. more...
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Gaining 0.4 kg a Week
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