Weigh In record (no journal entry) for 14 December 2014
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44.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2064 kcal
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Fat: 81.22g | Prot: 56.70g | Carbs: 279.74g.
Breakfast: Obstsalat, Gekochtes Ei, Delikato Sahnemeerrettich, Räucherlachs, Nutella Nutella, Rama Margarine, Aldi Mehrkornbrötchen, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Honig, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Dinner: Gourmet Feigen-Senf, Emmi Luzerner Rahmkäse, Roggenbrot. Snacks/Other: Lindt Trüffel Ei Marc De Champagne, Milchschokolade Pralinen, Milchschokolade Pralinen, Milchschokolade Pralinen, Milchschokolade Pralinen, Milchschokolade Pralinen, Milchschokolade Pralinen, Coca-Cola Coca-Cola Zero, Kohlrabi, Tee, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Milchschokolade Pralinen. more...
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1583 kcal
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Exercise:
Desk Work - 2 hours and 25 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 7 hours and 20 minutes, Standing - 5 hours and 45 minutes, Liegen - 2 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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