Weigh In record (no journal entry) for 28 January 2023
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1573 kcal
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Fat: 61.40g | Prot: 47.09g | Carbs: 199.41g.
Breakfast: S-Budget Cranberrys, SPAR Natur Pur Bio-Hafer-Drink, Clever Bananen, SPAR Natur Pur Bio-Leinsamen, SPAR Vital Chia Samen, Natur Pur Sonnenblumenkerne, Natur Pur Bio Kokosflocken, SPAR Natur Pur Bio-Haferflocken. Lunch: McDonald's Pommes Frites (Klein), Rindsuppe, Bofrost Kaspressknödel. Dinner: M&M's M&M's Crispy, Pommes Frites (aus Tiefkühlware), Gyros, SPAR Natur Pur Italienisches Natives Bio-Olivenöl Extra, Balsamico, Grüner Blattsalat. Snacks/Other: Schärdinger Fasslbutter, Ölz Butterzopf. more...
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Losing 0.6 kg a Week
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