Weigh In record (no journal entry) for 28 January 2023
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59 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1821 kcal
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Fat: 120.59g | Prot: 117.76g | Carbs: 48.90g.
Lunch: Жареная или Запеченная Свиная Отбивная, Лидер Фреш Салат Фриллис. Dinner: Огурец (с Кожурой), Сельдерей, Шпинат, Мираторг Рёбрышки Свиные. Snacks/Other: Апельсин, Snaq Fabriq Snaqer. more...
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Losing 2.8 kg a Week
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SilverFoxKsuma's Weight History
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