Weigh In record (no journal entry) for 28 January 2023
|
83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2884 kcal
|
Fat: 50.44g | Prot: 189.69g | Carbs: 429.01g.
Breakfast: Raspberries, Blueberries, Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Kraft Macaroni & Cheese - Spirals, Sargento Extra Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|