Weigh In record (no journal entry) for 28 January 2023
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75 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2017 kcal
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Fat: 49.23g | Prot: 153.47g | Carbs: 231.15g.
Breakfast: Rosan Kaffeobers, Schärdinger Naturjoghurt 1%, Alpro Mandelmilch Ungesüßt, Verival Bio Bircher Urkorn Müsli. Lunch: Winkler Brot Vierkornbrot, Rote Paprika, Gutfried Roast Chicken, Schärdinger Landfrischkäse Leicht . Dinner: Petersilienkartoffeln, Iglo Backhendl Streifen, Univer Nyers Darált Csipös Paprika, Kikkoman Sojasauce, Reishunger Basmati Reis, Landgut Feines Hühnerfilet, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Hartlieb Natives Olivenöl Extra, Iglo Wok-Gemüse. Snacks/Other: Clementinen. more...
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Losing 0.5 kg a Week
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Jochen_66's Weight History
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