kaash's Journal, 01 Jul 11

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Still a long way to go :(

121.8 kg Lost so far: 15.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

1049 kcal

Fat: 25.82g | Prot: 33.23g | Carbs: 198.22g. Breakfast: water, almonds, orange, apples. Lunch: frozen yogurt non fat, chick peas. Dinner: green tea, water, oranges, apples. Snacks/Other: almonds. more...

3031 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kaash's Journal, 01 Jul 11

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kaash's Weight History