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Colinhiscock
Journal
01 Jul 11
Colinhiscock's Journal, 01 Jul 11
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Weigh In record (no journal entry) for 01 July 2011
66.7 kg
Lost so far:
28.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2011:
1734 kcal
Fat: 39.13g | Prot: 56.81g | Carbs: 188.28g.
Breakfast:
Shreddies.
Lunch:
Best of Both.
Dinner:
British Pork and Leek Sausages, Mushrooms, Carrots, Onions.
Snacks/Other:
White Table Wine, Frazzles, Lager.
more...
2955 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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