Weigh In record (no journal entry) for 28 January 2023
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65.9 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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671 kcal
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Fat: 34.01g | Prot: 55.93g | Carbs: 30.93g.
Breakfast: French Toast with Butter, Caffe Macchiato, Cooked Cauliflower, Cooked Parsnips, Chicken Breast (Skin Not Eaten). Dinner: Keto Avocado. more...
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Losing 3.2 kg a Week
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