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stayed the same...
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82.9 kg
Lost so far: 18.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1688 kcal
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Fat: 64.28g | Prot: 87.35g | Carbs: 172.63g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Mustard, Sweet Onions, Earthbound Farm Organic Spring Mix, Great Value Sharp Cheddar Cheese, Albertsons Sliced Roast Beef, Manischewitz Seedless Rye Bread. Dinner: Red Table Wine, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Chili's Margarita Grilled Chicken. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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steady weight
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