Weigh In record (no journal entry) for 13 December 2014
|
68.0 kg
Lost so far: 58.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
905 kcal
|
Fat: 23.68g | Prot: 25.45g | Carbs: 154.76g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), State Fair Classic Corn Dogs. Lunch: Fiber One Protein Bars - Coconut Almond. Dinner: Olive Oil, Green Peppers, Onions, Turkey Breast Meat, Broccoli. Snacks/Other: Lipton Sweetened Iced Tea. more...
|
|
1899 kcal
|
Exercise:
Sitting - 7 hours, Squats (Legs) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Punkmime's Weight History
|