isalou123's Journal, 28 Jan 23

isalou123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2023

70.4 kg Lost so far: 8.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

919 kcal

Fat: 71.81g | Prot: 18.05g | Carbs: 58.11g. Lunch: Rote Beete, Ei, Extra Natives Olivenöl. Dinner: Knoblauch, Olivenöl, Zwiebeln, Alnatura Kokosmilch, Hokkaido Kürbis. more...

1863 kcal

Exercise: Sauna - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isalou123's Weight History

View Complete History

isalou123's Journal, 28 Jan 23

Submit a Comment

isalou123's Weight History