Weigh In record (no journal entry) for 28 January 2023
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1025 kcal
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Fat: 53.39g | Prot: 47.67g | Carbs: 82.91g.
Breakfast: White Bread , Light Mayonnaise , Egg White , Egg, Coffee. Lunch: No Name Medium Cheddar Shredded Cheese, Tostitos Salsa Medium, Doritos Nacho Cheese, Crackers , Campbell's Chicken Noodle Soup. Dinner: Stuffed Pepper with Rice and Meat. more...
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2431 kcal
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Exercise:
Cleaning - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 2.4 kg a Week
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NosureImthereyet's Weight History
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