Weigh In record (no journal entry) for 28 January 2023
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1412 kcal
|
Fat: 61.99g | Prot: 163.83g | Carbs: 48.92g.
Breakfast: Fage Yogurt Greco Total 0%, Fiorentini Burro di Arachidi, Conad Fette Biscottate Integrali, Selex Petit senza Zuccheri Aggiunti. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Coop Tonno al Naturale. Dinner: Daily Life Protein Chips, Insalata Mista, Petto di Pollo, Parmigiano (in Pezzi). Snacks/Other: PHD Smart Bar, Mandorle Sbucciate, Fesa di Tacchino, Conad Nocciole Sgusciate. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|