Weigh In record (no journal entry) for 13 December 2014
|
70.6 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
1554 kcal
|
Fat: 47.63g | Prot: 80.90g | Carbs: 207.20g.
Breakfast: Great Value Fat Free Milk, Fiber One Honey Clusters Cereal. Lunch: Wawa Nonfat Milk, Cafe Escapes Milk Chocolate Hot Cocoa, Planters Whole Cashews, Sun-Maid Mini-Snacks Natural California Raisins, Earthbound Farm Romaine, Dole Shredded Carrots, Red Cabbage , Kraft Buttermilk Ranch Dressing & Dip. Dinner: Jiffy Corn Muffin (Prepared), Borden Shredded Cheddar Cheese, Trader Joe's Turkey Chili with Beans. Snacks/Other: Clementines. more...
|
|
2053 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
contagiousd's Weight History
|