Weigh In record (no journal entry) for 28 January 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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457 kcal
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Fat: 1.19g | Prot: 10.91g | Carbs: 96.24g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Kuning. more...
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Gaining 0.6 kg a Week
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blanco99's Weight History
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