Weigh In record (no journal entry) for 28 January 2023
|
104.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1444 kcal
|
Fat: 68.16g | Prot: 52.56g | Carbs: 163.57g.
Breakfast: Danubio Creme de Ricota , Mamão, Banana Prata, Brother's Pão de Forma Integral. Lunch: Azeite de Oliva Extra-Virgem, Zaffari Batata Doce Assada , Ovo Mexido, Brócolis, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Wickbold Wrap Original, Queijo Gorgonzola, Molho de Tomate. Snacks/Other: Petit Gateau. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviamakeover's Weight History
|