Weigh In record (no journal entry) for 28 January 2023
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1171 kcal
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Fat: 81.09g | Prot: 88.79g | Carbs: 21.12g.
Breakfast: Творог 18%. Lunch: Novus Биток Курячий , Квашеная Капуста, Сильпо Свинина Жареная. Dinner: Сыр Гауда, Жареное Яйцо, Помидоры Черри, Огурец (с Кожурой), Зеленый Листовой Салат. more...
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Losing 3.2 kg a Week
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gushcaniha's Weight History
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