Weigh In record (no journal entry) for 28 January 2023
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85.3 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1035 kcal
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Fat: 33.03g | Prot: 40.30g | Carbs: 119.61g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Triscuit Crackers Original, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Beef Barley Soup, Fred Meyer Roasted Redskin Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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