Weigh In record (no journal entry) for 13 December 2014
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99 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1607 kcal
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Fat: 60.25g | Prot: 112.91g | Carbs: 155.77g.
Breakfast: Camarones, Frituras, Hígado de Res, Gamesa Polvorones. Lunch: FUD Virginia Jamon de Pavo, Tortilla de Maíz, Cebolla Cocida, Hígado de Res, Dulces de la Rosa Mazapán. Dinner: Mazatún Atún Aleta Amarilla en Agua , Nopales, Philadelphia Queso Crema, Rollo de Huevo con Carne de Res y / o Carne de Cerdo, Pollo o Pavo o Chow Mein Chop Suey con Fideos. Snacks/Other: Dulces de la Rosa Pulparindo, Beibi Dinos Paleriko. more...
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Losing 1.8 kg a Week
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