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şakacıktanalyssa
Journal
28 Jan 23
şakacıktanalyssa's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
81.5 kg
Lost so far:
5.9 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
1323 kcal
Fat: 47.37g | Prot: 135.37g | Carbs: 67.54g.
Breakfast:
Turp, Sütaş Kaşar Peyniri, Salatalık, Kırmızı Domates, Banvit Piliç Kokteyl Sosis, Yumurta.
Lunch:
Saban Nohut.
Dinner:
Çupra.
more...
2131 kcal
Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 13.8 kg a Week
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şakacıktanalyssa's Weight History
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