Weigh In record (no journal entry) for 28 January 2023
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102 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2201 kcal
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Fat: 82.39g | Prot: 91.14g | Carbs: 275.38g.
Lunch: Gut & Günstig Körniger Frischkäse, DM Marmelade, Butter, Gekochtes Ei, REWE American Sandwich, Vollkornbrot, Stadtbäckerei Junge Urbrot. Dinner: Sera Turşu, Rama Cremefine Zum Kochen, Cucina Grana Padano, Barilla Penne Rigate, Olivenöl, Galbani Ricotta, Hähnchenbrustfilet. Snacks/Other: Douceur Gemischte Paranüsse, Gut & Günstig Frische Vollmilch 3,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren, Pomelo, Haselnüsse, Alpro Barista Hafer , Haselnüsse. more...
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Losing 0.7 kg a Week
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HeisenbergKNOCKS's Weight History
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