Weigh In record (no journal entry) for 13 December 2014
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
3034 kcal
|
Fat: 85.86g | Prot: 217.25g | Carbs: 347.87g.
Breakfast: Bananas, Olive Oil, Mushrooms, Southwest Style Hash Browns, Egg White. Dinner: Mixed Salad Greens, Salad Dressing, Ruby Tuesday Veggie Burger, Cheesecake with Fruit. Snacks/Other: Clif Bar - Cool Mint Chocolate, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, Dextrose Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|