Weigh In record (no journal entry) for 28 January 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1239 kcal
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Fat: 37.84g | Prot: 85.85g | Carbs: 136.34g.
Breakfast: Croissant o Cornetto, Caffè (Espresso), Latte di Soia. Lunch: Danone Danacol Bianco, Mostacciolo, Zucchine Cotte, Fesa di Tacchino. Dinner: Naturella Fiocchi di Latte senza Lattosio , Kraft Sottilette Light, Prosciutto Cotto, Tre Mulini Pan Bauletto Integrale. Snacks/Other: Mostacciolo, Vivi Verde Coop Gallette di Farro Biologiche. more...
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2048 kcal
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Exercise:
camminata veloce - 1 hour and 37 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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Losing 0.2 kg a Week
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Roberta@70's Weight History
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