Weigh In record (no journal entry) for 28 January 2023
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66.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1299 kcal
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Fat: 55.55g | Prot: 47.50g | Carbs: 148.70g.
Breakfast: Alpinella Молочный Шоколад с Кокосом, Alpinella Молочный Шоколад с Арахисом . Lunch: Сыр, Хлеб, Печень Куриная Жареная, Мандарины. more...
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Losing 0.8 kg a Week
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катрусям's Weight History
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