Weigh In record (no journal entry) for 28 January 2023
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99 kg
Lost so far: 19.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1076 kcal
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Fat: 38.91g | Prot: 45.69g | Carbs: 131.31g.
Breakfast: Le Rustique Carré, Rauchfleisch, Schwarzbrot, Butter. Lunch: Edeka Deli Hawai + Pasta, Butter, Aldi Baguette Brötchen. Dinner: Edeka Deli Salat Hawai + Pasta, Aldi Baguette Brötchen. Snacks/Other: Aldi Räucherlachs, Butter, Goldähren Vollkorn Toast. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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