Weigh In record (no journal entry) for 13 December 2014
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103.6 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1119 kcal
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Fat: 25.50g | Prot: 74.39g | Carbs: 161.01g.
Breakfast: Smoked Salmon, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Navels Oranges, Dole Bananas. Lunch: Chicken Drumstick (Skin Not Eaten), Tortilla Corn Chips, Oranges, Chicken Thigh (Skin Not Eaten). more...
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3225 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fatdarcy's Weight History
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