Weigh In record (no journal entry) for 28 January 2023
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88.2 kg
Lost so far: 27 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1959 kcal
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Fat: 72.55g | Prot: 164.72g | Carbs: 145.22g.
Breakfast: Kaufland Bio Agavendicksaft, Rocka Nutrition No Whey Pancakes, Alpro Sojajoghurt - Natur Ungesüßt, Pink Lady Äpfel. Lunch: K-Classic Champignons, Frosta Veggie Hühnerfrikassee, Like Meat Like Chicken. Snacks/Other: Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 5.6 kg a Week
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Maxmazin's Weight History
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