Weigh In record (no journal entry) for 28 January 2023
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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919 kcal
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Fat: 67.47g | Prot: 57.19g | Carbs: 21.65g.
Breakfast: Leite de coco, Café, Seara Lingüiça Calabresa, Ovo Mexido. Lunch: Cocada, Couve-Flor, Brócolis, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Snacks/Other: Flormel Chips de Côco. more...
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Losing 4.2 kg a Week
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Poly.Silva's Weight History
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