Weigh In record (no journal entry) for 13 December 2014
|
106.6 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
1437 kcal
|
Fat: 52.04g | Prot: 100.26g | Carbs: 141.43g.
Breakfast: Lipton Sweetened Iced Tea, Bakers & Chefs Shredded Cheddar Jack Cheese, Lipton Sweetened Iced Tea, Fried Egg, Whole Wheat Bread. Lunch: Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Bakers & Chefs Shredded Cheddar Jack Cheese, Campbell's Cream of Chicken Soup, Breakstone's All Natural Sour Cream, Kidney Beans (with Salt, Cooked, Boiled), Mahatma Saffron Yellow Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sporty372's Weight History
|