Weigh In record (no journal entry) for 28 January 2023
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72.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2636 kcal
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Fat: 73.95g | Prot: 149.65g | Carbs: 323.82g.
Breakfast: Prozis Real Whey Chocolate-Caramel, Conad Yogurt Greco Bianco Magro 0%, KitKat Kitkat, One Protein INSTANT Oatflour (Crema Chantilly), Prozis Fiocchi di Avena, Perugina Cacao Amaro. Lunch: Findus Pisellini Primavera, Patata Bollita, Uovo, Vallericca Zuppa ai Cereali con Orzo e Farro. Dinner: Il Buon Riso Riso Roma, Bertolli Olio Extra Vergine di Oliva, Coop Polpa Scelta Tritata di Bovino Adulto. Snacks/Other: Kraft Sottilette Light, Prozis Zero Snack Chocolate Chip Cookie Dough, San Carlo Mordicchio, Fesa di Tacchino, Prozis Tomato Wraps. more...
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Gaining 2.1 kg a Week
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FabrizioTrainer's Weight History
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