Weigh In record (no journal entry) for 28 January 2023
|
86.9 kg
Lost so far: 12 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1229 kcal
|
Fat: 51.95g | Prot: 55.54g | Carbs: 127.76g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Kaffee, Zipfer Hops, Beef Tartare, Räucherlachs, Clever Toastbrot. Dinner: Grüne Paprika, Polnische Wurst, Schwarzbrot, Weißbrot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|