Weigh In record (no journal entry) for 28 January 2023
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121.9 kg
Lost so far: 18.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1714 kcal
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Fat: 42.10g | Prot: 158.73g | Carbs: 187.37g.
Breakfast: Banane. Lunch: Rote Paprika, Oryza Natur Und Wildreis, Zwiebeln, Rote Paprika, Purland Rinderhackfleisch, Pflücksalat, Frisch Gepresster Orangensaft, Lidl Salatgurke, Eisbergsalat, Tomaten, Milbona Yogos Griechischer Art Pur 2%, Lidl Mozzarella. Dinner: TiP Süßstoff Tabletten, Zitronensaft, ESN Micellar Casein - Chocolate, Lidl Himbeeren Tiefgefroren, Eiklar, Milbona Magerquark 0%. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Orangen. more...
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Losing 3.4 kg a Week
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Fit4NextLevel's Weight History
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