Weigh In record (no journal entry) for 13 December 2014
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107.0 kg
Lost so far: 19.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1873 kcal
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Fat: 151.15g | Prot: 78.24g | Carbs: 44.23g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Tap Water, Wendy's Diet Coke (Medium), Wendy's Chili (Small). Dinner: Great Value 100% Natural Green Tea, Bacon, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Butter, No Name pork breakfast sausage, Tap Water. Snacks/Other: Athenos Roasted Garlic Hummus, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can). more...
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3553 kcal
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Exercise:
Housework - 30 minutes, Sitting - 14 hours, Bicycling (slow) - 18/kph - 25 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Up and down Up and down the same darn pound.
13 Dec 14 by member: unamoyer
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me too. aggravating, ain't it?
13 Dec 14 by member: Linda Marmon
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Do a little dance,make a little love,get DOWN tonight!!! :) try changing it up a little by adding in something FUN
13 Dec 14 by member: myawethinTICself
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Last week i had the same thing..dont worry..a little patience and persistence and you will start loosing again! :)
13 Dec 14 by member: sofikonstantinidi
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unamoyer's Weight History
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