Weigh In record (no journal entry) for 28 January 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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612 kcal
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Fat: 21.65g | Prot: 24.83g | Carbs: 82.94g.
Breakfast: Sunpride Banana. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Wings Food Power F, Tahu, Putih Telur, Telur, Bimoli Minyak Goreng, Buncis. more...
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Losing 0.2 kg a Week
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