Weigh In record (no journal entry) for 28 January 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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921 kcal
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Fat: 28.93g | Prot: 26.40g | Carbs: 144.41g.
Breakfast: Nudeln (Gekocht), DM Bio Tomatensauce Klassik ohne Knoblauch, TiP H-Vollmilch 3,5%. Lunch: Nudeln (Gekocht), DM Bio Tomatensauce Klassik ohne Knoblauch. Snacks/Other: DM Bio Maiswaffeln, Twix Twix, Obstsalat. more...
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Losing 5.6 kg a Week
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Maleficient786's Weight History
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