Weigh In record (no journal entry) for 28 January 2023
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84.6 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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633 kcal
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Fat: 31.04g | Prot: 68.11g | Carbs: 21.01g.
Breakfast: Möhren, Edeka Avocado Hass, Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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