Rommelen, rommelen... ff lekker rommelen... 🎶🎵🎶
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1452 kcal
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Fat: 98.81g | Prot: 80.86g | Carbs: 34.47g.
Breakfast: Lindahls Kvarg Witte Chocoladesmaak, Milbona Bio-Roomboter, AH Sprank Appel, Taart / Keto - Mascarpone taartje 2.0!!. Lunch: Nautica Norwegian Smoked Salmon, Keton1 Mct Olie Green Omega-7, Thenewfood Avocado, Brood enzo / BLCF - Witte boterbroodjes ud BBM. Dinner: Swiet Moffo Madame Jeanette Peppersauce, Zero Pasta Spaghetti, Thenewfood Spitskool, Coop Gemberwortel, Univer Knoflookcreme, Thenewfood Ui, Gewone, Thenewfood Gele Paprika, Thenewfood Champignons, Kastanje- en Witte, Olijfolie, AH Franse Scharrelkip Kipdijfilet. Snacks/Other: Koekjes / Keto - Cookiebars Twix, Debic Slagroom 35%, IJs / Keto - Chocolate Gelato MELK (recipes from Italy). more...
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Losing 1.4 kg a Week
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